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NUTRITION SERVICES

Grapefruit

Group Nutrition Coaching

One month group nutrition challenges centered around a monthly theme. Includes: 

  • Weekly group nutrition counseling session (group can choose day, time, & format- online/ in person)

  • Nutrition education with a Registered Dietitian Nutritionist

  • Access to a secure client portal where the individual can log food & receive feedback

  • Individualized meal plans including recipes and shopping lists

  • Access to a private Facebook group where other group members can share barriers, successes, recipes, grocery store finds, inspiration, etc.

  • Messaging and support between weekly sessions

  • Identify barriers to healthy eating/ health goals and create a plan and SMART goals to overcome those barriers

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Upcoming monthly challenges:

April: 800g of fruits & vegetables

May: Muscle building challenge

6-Session Bundle

Bundle of 6 one-hour sessions. Includes:

  • One-on-one personalized nutrition & exercise coaching

  • Meal plans including recipes & grocery shopping lists

  • Messaging and support between sessions

  • Access to a secure client portal where you can log food & track progress

Blackberries

Initial Consultation

Free 15-minute session to learn more about your goals and how I can help you reach them

Spinach
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